Slay Your Inner Demon
Experience a 6-week self-guided transformational course designed for people who want the confidence to trust their heart, the courage to stay in integrity with it, and the peace of mind to stop caring what other people think about it.
Uncover and rewrite your unconscious patterns of thoughts, beliefs, and behaviors so you can regain control of your mind and your life.
This journey will equip you with rock-solid inner strength and a bulletproof mindset. Your safeguard for when you give the metaphoric middle finger to people for thinking their opinion on your life actually matters.
60 Lessons
Introduction
Welcome!
To welcome you, and introduce me...in imperfect form...so we can be our true selves together.
Overview/ What You'll Get
Your roadmap to success: Unveiling the Exciting Adventures that Await You
The 3 Key Principals For Efficient & Effective Results
Maximizing Learning: Unlocking the Three Essential Principles for Rapid and Profound Learning
Your First Step Toward Winning The War Within
Taking Your Inaugural Stride towards Winning the Inner Conflict
Why This Course Exists
Embrace Your Journey: Discover the Inspiration Fueling This Course
The Secret No-One Is Talking About
The One Key Principle That Will Change Your Entire Life
Embrace the Paradigm-Shifting Principle that Holds the Key to Fulfillment
Flipping the Key Principle
Exploring the Reverse Perspective
All Human Behavior Has A Positive Intent
Unveiling the Motivations Behind Contrary Perspectives: Gaining Deeper Insight
Key Foundations
Unveiling the Subconscious Mind: Exploring its Influence and Empowering PotentialSubconscious Mind
Tapping into the Hidden Depths: Unlocking the Secrets and Benefits of the Subconscious Mind
Unlocking the Power of Hypnosis: Discovering its Potential for Personal Growth
Harnessing the Mind's Potential: Unveiling the Transformative Benefits of Hypnosis
The Power of Beliefs: Shaping Your Reality and Achieving Extraordinary Results
Transforming Perspectives: Unleashing the Impact of Beliefs so you can Transform Your Life
Unmasking Limiting Beliefs: Empowering Transformation and Growth
Illuminating the Influence of Beliefs Through Real-Life Scenarios
Module 1 The Key To Emotional Intelligence
Wait
How to break the cycle of emotional reactiveness
The Impact of This Shift on Personal Power
How to embody both power and leverage.
Understanding the Motivations of Others
Discover the Hidden Factors that Drive People
Exploring the Power of Vulnerability
Strength through Vulnerability: Embrace Your True Self and Forge Deeper Connections
Module 2 The Power of Curiosity & Asking the Right Questions
Ask: The Role of Questions in Personal and Professional Growth
The Transformative Power of Questions
When Fear Overrides Curiosity: The Tradeoff For The Non Curious
Step into the world of a non curious person so you can see that what they do is not about you.
The Benefits of Remaining Curious
Igniting Inspiration, Growth and Endless Possibilities
Curiosity is Fuel of the Mind
A Paradigm Shift in Understanding the Mind
Questioning with Impact
Harnessing the Potential of Asking Meaningful Questions
Asking Questions for Personal Growth and Wellbeing
Awakening The Self - The Power Of Self Inquiry
Ask - The Process
Questions for Revising Our Stories and Unlocking New Narratives
Module 3 Reveal & Rewire Limiting Patterns
Reflect - Uncovering Your Limiting Patterns
Reveal, Reflect, Transform:Shedding Light on Limiting Patterns Through Reflective Exploration
Reflecting on Our Patterns and Emotions
Examining your emotional reactions and triggers
Mirror Mirror
Exploring Our Behaviors Through Reflection
Creating Invisible Boundaries
The Unintended Power of Authentic Healing
Module 4 Surrender the Stories You Tell Yourself
Meaning
The Impact of Childhood Experiences on Our Perception and Meaning-Making
The Power of Perception
Understanding How We Give Meaning to Things
How Meaning Affects Our Relationships and Interactions with Others
Reframing our past
Changing the Meaning, Changing Our Response
Developing a More Nuanced and Empathetic Perspective on Our Past
Reframing Our Past
Transforming Painful Memories into Sources of Growth and Empowerment
The Malleable Nature of Memory
How Our Past Can Be Reshaped Through Present Perception
Bringing Meaning and Purpose to Our Lives
Cultivating a Sense of Meaningfulness
The Benefits of Mindfulness and Awareness in Our Perception and Meaning-Making
How Our Internal Representation Shapes Our Reality
Module 5 Stop Overthinking & Trust Yourself
Trust
Exploring the Importance and Impact of Self-Trust
From Doubt to Trust
A Journey to Self-Confidence
The Science of Intuition
Honoring Inner Guidance for Fulfillment and Clarity
How to Identify When Your Intuition Guides You
The different ways your intuition speaks to you
Mastering Emotions
Navigating the Duel Between Higher and Lower Self
Taking Inspired Action: Embracing Flow and Igniting Creative Momentum
Embracing Inspired Action for Effortless Achievement
Mastering Your Inner Demon
Methods to master your inner demon
Module 6 Honesty & Honoring The Real You
Identifying Self-Deception and Lies
FInding your truth
Examining The Ways We Deceive Ourselves And Others
Break Free from the Chains of Deception
Recognizing common self-deceptive patterns
Developing self-awareness to identify personal lies
Learning To Embrace Humor In The Midst Of Despair
Laughing Through Life's Challenges: Finding Humor in Tough Times
Honor Your Weirdness & Uniqueness, Leverage Your Screw-Ups
Harnessing Your Individuality to Take Your Power Back and Keep It
Module 1 Wait Bonus
Watch
Being the observer in your life
Module 2 Ask - Bonus
Anchors
What are anchors and why do they matter?
Anchoring: Creating Empowering Connections
How to create a positive anchor
(Gr)Attitude
The Effects of Attitude on Our Lives
Acceptance
Breaking free from internal resistance and emotional turmoil
Module 3 Reflect - Bonus
Building Resilience
Shifting Your Focus from Problems to Solutions
Rest
The life-changing benefits of taking a break
Module 4 Meaning - Bonus
Mantra
Introduction to mantras
Understanding Mantras
Different types of Mantras
The Dark Side Of Mantras
Exploring the Dual Nature of Mantras
Module 5 Trust Bonus
Thinking
Exploring Thinking as a Process of Remembering
Using WARMTH as a Compass for Critical Thinking
Gaining insight into critical thinking and decision-making for a more authentic and empowered life.
Honesty/Honor
Higher Power
Understanding your Higher Power and how to connect to it